Pain

Dear Mom

Dear Mom,

We never really had a chance to grow in a relationship together. You were gone from my life too soon. Before that, you were busy battling your inner demons on your own, unbeknownst to me. All I know is that we never had a chance to grow together and learn who the other was, firsthand.

I resented and despised you for so long. Since I was already that resentful, angry, confused, lost little girl, I was numb when I learned of your suicide. The women around me were wailing and crying. I knew they thought I was wrong for not crying, too. So, I manufactured the tears that would keep me “safe” from their stares of condemnation. My grief was an empty, hollow thing, amorphous and disconnected.

It’s been walled away for such a long time. I don’t think I believed it really existed. Though, there have been times it seeped through the cracks and manifested.

The first time was eight or nine months after that fateful night.

There was a boy who I’d started a friendship with, once school started that year. 7th grade is hard enough. But, I was the new kid, again. My saving grace was that it was everyone’s first day at the new school. So, I made a friend a little easier than all the times before. Anyway, I told him about you and what you had done. I don’t remember how he reacted to that news.

I do know that I rather quickly fell out of favor. But, that probably had more to do with my highly reactive emotions and physical attacks toward anyone, any boy, I thought was teasing and making fun of me…mostly for being fat. Anyway, by the end of the school year, I had one friend…and it wasn’t Jason.

There was one girl, Cathy, who was friendly to everyone. I wanted her friendship, but didn’t know how to be a friend. So, I hovered on the fringes. One day, in the cafeteria. I wanted to talk to her. She was surrounded by others, including Jason. He got irritated by my presence and said something rude, telling me to go away. I told him to go to Hell.

“I’ve already been there…and your mother’s just fine.”

For the first time, my tears for you were real. Of course, I only let the walls of the bathroom stall see them. Then, I pushed them away. Later that day, I marched to Jason’s house and basically threatened his life if he ever talked about you again. But that was pretty much the last time you were part of my childhood.

The next time, I was about 22 and going through my first nervous breakdown. I saw your face, instead of my own, in the bathroom mirror. Obviously, I was more than a little freaked out. So, I did what I do. I wrote it out in the form of a poem:

The Dolphin and The Sea

I saw your face this morning,
as I peered into the glass.
I was startled into yearning,
and knew I had to ask.

I reached beyond the present,
deep into the past;
to find the answer, so unpleasant,
to discover peace at last.

Why did you leave? Where did you go?
I had no chance to tell you all I wanted you to know.

You were my heroine. You were my bane.
You were bright and shining, and not quite sane.

You were full of madness, yet masked it well.
You hid your sadness, ’til your wall fell.

Once that happened, there was no hope.
You were so frightened, you could not cope.

I turned from you as you turned toward me.
I disappointed you. You disappointed me.

I never intended to be your disciple.
I never intended to repeat your strife.
The time has come to break the cycle.
It is time for me to separate from your life.

Though your time on earth is ended,
You are still a part of me.
You and I are spirits, kindred,
as the dolphin and the sea.

The point is, I miss you. I always have, even though I didn’t know it. I miss not having a mom I can turn to when my heart is hurting because I see my kids struggling and I want to ask you how you did it…except, you didn’t. You couldn’t. I know that, if you could have made other choices, you would have.

But, I did learn from you. You taught me to never give up on myself and to never leave my kids behind, no matter how lost, alone, confused, and overwhelmed I became. You also taught me that no matter how angry, mean, and rejecting my kids were, to never let them go.

Those lessons have paid off. I’m turning 50 in a few weeks, Momma. 50. Can you believe it? You didn’t make it to 29. My kids are 32, 25, and 10. I have three grandkids: 5, 4, and 1.

It hasn’t been easy. It’s still hard today. But, it’s getting better. My oldest, who was so wounded by me and who basically disowned me seven years ago, called the other day. (We both worked hard and reconnected over the past several years.) Anyway, he called me to tell me he realized and is glad that I never left them. I get to have a relationship with my adult daughter and her three children. I’m actively parenting a brilliant, challenging daughter who experiences the world through the Autism Spectrum.

I’m sorry the Depression robbed you of so much. I hope you know how much you gave to me and to the world. I’m here. Your grandchildren are here. Your great-grandchildren are here. None of us would be, if you hadn’t been first. I miss you. I love you.

Forever your daughter,
Me

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30 Day Writing Challenge-Day 2: I Am Enough

Today’s prompt: What are you ready to give up or get rid of?

I Am Enough

These words and voices in my head
These critical, self-shaming thoughts
Haunting my days, disturbing my nights
Telling me I’m too weak and not tough

I’ve been told and it’s been said
To stop “shoulding” myself with “oughts”
Quit beating myself up in one-sided fights
Letting go of these things is rough

Let go I must, that I may move ahead
Move forward knowing I’m not ersatz
Release these burdens, soar to eagles’ heights
‘Til the fear and shame fall away as slough

Past time for the old me to be shed
Untangle the twists and knots
Put new dreams and hopes in my sights
I can do this, If I believe I’m enough

©️ 2019 lem

30 Day Writing Challenge- Day 1: Thankful

I’ve decided I’m going to attempt a writing challenge, to “prime the pump.” My creativity and inspiration have lain dormant for awhile. They’re sputtering. A poem or three, a bit of journaling here and there, or . . . nada, nothing. One of my consciously unconscious thinking errors is that I need to be inspired in order to write. Another, is my perfectionistic mindset: everything I write must be well thought out, structured, and formed – relatively error free – the first time I share it. Neither of these are true. However, for me, it’s like exercise: If I can’t go all out each and every time I do it and do it almost daily, then what’s the point? (A MAJOR thinking error.) That’s why I keep getting injured and continue to regain lost weight . . . losing all momentum. Time to challenge that thinking. Ergo, writing challenge.

Today’s prompt: What are you most thankful for?

So many things to be thankful for:
People, places, and events galore,
Too much focus on what came before,
Left me discontent and craving more.

Suffering from all the trauma and pain,
Distorted, shaped, and wired my brain
In ways that made me seem insane.
I believed there was naught to gain.

All my life, I fought like hell,
My mythos becoming a spell
Despairing and despondent I fell,
In sorrowful darkness I came to dwell.

Thinking I had nothing left to lose,
Bitter helplessness did suffuse.
Yet, I still sought the good news,
Slowly changing my views.

In me grew a yearning
To believe what I’m learning.
From melancholy I’m turning.
Hope and faith I’m discerning.

The thing I’m most thankful of
Gives peace like a dove;
Falls like a gift from above;
Is the greatest love.

Becoming Me

I’ve spent so much time being broken
I’ve believed the lies unspoken
My faith barely a token

With pain, my life’s been fraught
Begetting the misery I’ve wrought
Yet, others see what I cannot

Within me they see a light
Which keeps me in the fight
Making hope shine bright

In me is seen an appeal
This I do not see or feel
But, it’s not any less real

To borrow words, not my own
Beauty from ashes is shown
When love is known

Light through the wound
Radiates when I’m attuned
No longer cocooned

Not wrapped in guilt and shame
Letting go of self-blame
I and my life are not the same

My psyche is healing
Fighting the panicked feeling
I’m coping, I’m dealing

There’s more than just surviving
More than frustrated striving
I want to be thriving

Lord, heal my eyes to see
Teach me how to be
Guide me to . . . me

Here I go again…I’m doing it different this time

Commit
Start Gung Ho
Fabulous success
Overdo it
Injury
Lose momentum
Forget your “why”
Stop moving
Start binge eating
Striking regress
Health issue rises…
Rinse and repeat

Anyone familiar with this cycle for weight loss/improving health style?

Yes?

I thought so.

Back on September 12th I was diagnosed with Tarsal Tunnel Syndrome…like Carpal Tunnel Syndrome, just in the ankle. I’d been dealing with pretty excruciating nerve pain in my foot.

So, I joined Weight Watchers, committed to 90 meetings in 90 days (today is Day 55, meeting 57), changed my eating, and started walking.

I’m not exactly sure when I started walking, but, I haven’t missed a day since then. I worked my way up from just under a mile at a time to over two miles at a time.

Throughout that time, the nerve pain never went away, but it diminished and walking got much easier…until day before yesterday. I logged a cumulative six miles in one day. I pushed again yesterday and logged 2.6 miles.

The pain came back with a vengeance…and I’m feeling frustrated by my self-sabotage and discouraged by my continued overeating.

In the past, this would have been the point at which I gave up. Not this time.

Why? What’s different now?

Community.

This time I have the WW community. Yesterday, I walked in the door of the studio and I was greeted by name by one of the “Wellness Guides” (formerly, receptionist). One of the Guides is also a coach in other workshops (meetings) I’ve attended. She always asks what number I’m on and tells me what an inspiration I am. She “brags” to other members about what I’m doing as a way to motivate and encourage them. The Coach for that meeting is very focused on the members giving ourselves credit and props for showing up and engaging.

There’s also the online community who has been following along on Instagram and FB, where I share more of the day to day details of this journey I’m on. Plus, my fellow bloggers who are also encouraging me.

There’s my faith community where we go broader and deeper into all our lives and journeys. Several of them are also following my journey on FB & IG.

These three communities are encouraging and supporting me. I’m holding myself accountable to them. And, if I’m being honest, the praise and approval is motivating me, as well. Is that shallow and less “evolved” than one should be at 49? Probably. But, it is what it is…another thing for me and my therapist to discuss.

Another thing that’s different is that I’m one of my “whys.” I finally feel like I deserve to take the time I need and give myself the attention and consideration I should to make taking care of me one of my priorities.

Walking is part of my daily self-care routine. It helps my mental health. However, I don’t have to walk six miles in a day. I need activity every day, but one mile, approximately 20 minutes is sufficient. When I walk, I need to walk enough to raise my heart rate but, I don’t have to push myself like I’m in a race. I need to reframe why I’m walking. It’s helping me lose weight, but, it’s purpose is to improve and maintain mental and physical health through daily activity.

I need to remember that the ultimate goal isn’t the weight loss. It’s mental and physical health and wellness so I can sustain and maintain consistent functionality in taking care of my responsibilities, my relationships, and become self-sufficient.

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C’mon Get Happy

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This week’s WW topic is “Happiness.”

Today was the first of seven of these workshops I’ll be attending this week on my “90 meetings in 90 Days” journey. (I owe you a post to explain that. Tomorrow. Maybe.) Today’s discussion was interesting. I’m looking forward to see how it gets addressed in the other workshops.

The weekly handout suggested that being happy makes the healthy activities we do in our lives more possible and increases the experience of those things. It also acknowledged that partaking of those activities increases happiness.

The workshop’s Coach listed a formula that determines one’s happiness level:

50% Genetics
+10% Life Circumstances
+40% Attitude, Thoughts, & Actions

My immediate reaction was to scoff at the Life Circumstances percentage. I mean, although it hasn’t been as painful and difficult as other people’s, it’s been generously peppered with a lot of trauma. Consequently, I have PTSD. Plus, I experience Depression, Bipolar 2 Disorder, fibromyalgia, and am parenting a child with regularly tells me things like she wishes I would kill myself or that I had been born dead.

Yeah. Happiness is HARD. That’s a LOT of genetics and life circumstances.

I spend a lot of time fighting tears, dealing with bureaucracy, and managing conflict. I’m skeptical that Happiness is a state of being that’s more than occasionally possible for me.

I think Acceptance and Contentedness are much more doable. I think there can be moments of happiness. I think we have to be emotionally and mentally healthy and functional to be able to experience even those moments of happiness. I simply don’t believe that Happiness is achievable as a permanent state.

All that being said, I have my own formula:

Psych meds
+Therapy
+A supportive community
+Activity
+Self-Care
+Choosing to be in positive environments


The ability to experience happiness.

What say you?

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My whys


I mentioned in yesterday’s post that I joined WW (formerly Weight Watchers) mid-September this year. I have a laundry list (Why “laundry”? Wouldn’t “shopping” make more sense? I think so, too). Correction, shopping list of whys. Not the least of which is Tarsal Tunnel Syndrome, a rare disorder of the ankle, similar to Carpal Tunnel Syndrome. Here’s the complete list:
Family – I have two adult children (32 & 25), three grandchildren (4,3, & 1), and a nearly 10 year old on the higher functioning end of the autism spectrum and who experiences ADHD.

Physical Health – Fibromyalgia, Hypothyroidism, Type 2 Diabetes, Sleep Apnea, High Cholesterol, and Tarsal Tunnel Syndrome.

Mental Health – Bipolar 2 Disorder, PTSD, Depression, Binge Eating Disorder.

Because I’m worthy of self-love and self-care.

I’ve spent nearly five years of hard work to reach this point. I had been a toxic person in a toxic relationship. I had severely broken relationships with my two adult children. I was so overwhelmed and depressed I was barely functional. I was so consumed with self-loathing that I hid from the world, making myself sicker and sicker, consuming all the food and media I could numb out on.

Now, I’m working on staying centered in the here and now, continuing to heal, grow, and build relationships with my children, engaging with the world and people around me, and learning how to treat myself with the care, compassion, and love I have and want to have for each person I encounter.

It’s past time for me to become the best version of myself.

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