I’ve just completed my fourth 28 Days to a New Me accountability challenge.
- I got active in May by commiting to 15 minutes of daily activity. By the end, I was exercising 60 – 90 minutes a day. I was excited and confident, feeling encouraged and supported. I lost a little weight, my clothes fit better, and I was managing my symptoms better.
- In June, I tracked my eating. I exercised the first couple of weeks, but dropped the activity when other things got in the way. Since I’m already self aware and cognizant that my food choices and eating patterns are way out of whack and very much a reflection of how I’m doing psychologically and emotionally, I’m not really sure I accomplished much.
- July was the Ultimate Blog Challenge and I reestablished a daily writing habit. All self-care practices went out the window.
- I decided to develop a book in August. I wrote daily, but the book has not happened, yet. Other things needed to be written and ability to write these past two weeks has been severely challenged.
Although I stayed in action all 28 days of each month’s challenge, I’m feeling very dissatisfied with myself and what I’ve accomplished. I recognize that some of that feeling is the damnable Impostor Syndrome rising up. However, I can’t help but feel as if the inner critic has valid points I need to evaluate.
I know I need to commit to the exercise and nutrition again, because those are the things that enable to me to manage my symptoms better and allow me to stay in a more constructive and positive frame of mind. I also know that I’ve been “dabbling” with my writing and it’s beyond time to get serious about actually developing it into something I can earn an income with. Otherwise, I will need to push myself mentally, emotionally, and physically to start looking for employment again, which could mean going back to pushing papers and being in an office where I’m serving an broken engine or system instead of actually having a constructive impact other than exchanging my time for a paycheck.
Luna is starting full-time Head Start on the 12th. I’ve already been in talks with the program director about volunteering and learning grant writing. I’ve spoken with the HR person and discussed a modified parent training program where I take the classroom ed portions of the Certified Teacher Assistant training program they offer. I’ve got the study books on hold with the library to study for the National Career Readiness Certification program offered by the local employment office. I’m fearful that I may have to set aside these plans for improving my skills and just take any job that can help our family financially, even if it just keeps us treading water and not moving forward.
The purpose of the 28 Days accountability group, is to create something new, to transform. There’s a part of me that feels as if revisiting previous goals is “cheating.” I feel I should recommit to exercising and writing, while adding on something new. After all, being successful in following through in one thing for 28 days and then dropping it when the next thing comes around isn’t really creating lasting change, is it?
Since, my ultimate goal here, isn’t actually losing weight (though that would be nice) or publishing a book (which would be affirming), it is about becoming a wholer person. (Yes, wholer. A concept taught by my friend, Steven Shomler, is that we may not be able to achieve actual wholeness, however we can continue to move into wholerness.) My heart’s desire is to be able to live a more integrated life inside of myself and be less segmented and compartmentalized. To let go of the the controlling manipulations which keep all my separate pieces contained and restrained. My goal is to create a balance between living my life for others and living the life I want for myself.
I recently watched Cloud Atlas and one of the things repeated throughout the movie resonated completely with me:
Sonmi-451: Our lives are not our own. From womb to tomb, we are bound to others. Past and present. And by each crime and every kindness, we birth our future.
The present I am currently living is the future birthed from past crimes and kindnesses of myself and others. As is the present my adult children are living and experiencing. This future was created from chaos, confusion, and conflict. I’m striving to birth a new future for myself, which will, hopefully, build into better futures for those whose lives I touch. Making choices and decisions from the paradigm of self-satisfaction and building a life of material survival and comfort will not birth the future I envision.
A new friend shared this video clip with me today:
Since I’m an eclectic learner, I needed to see the actual words as well as hear them in the video:
We are all faced throughout our lives with agonizing decisions, moral choices. Some are on a grand scale, most of these choices are on lesser points. But we define ourselves by the choices we have made. We are, in fact, the sum total of our choices. . . . Human happiness does not seem to have been included in the design of creation. . . . And yet, most human beings seem to have the ability to keep trying and even to find joy from simple things, like their family, their work, and from the hope that future generations might understand more. ~ Crimes and Misdemeanors, Professor Levy
The September 2013 28 Days to a New Me (sign up here) goal stems from my remembering that transformation works from the inside out, not from the outside in and that the basis for reprogramming thoughts, emotional responses, and behaviors stems from inner spiritual transformation. Back to the first three steps: I can’t, God can, I think I’ll let Him.
- Day 28 of 31 Day Gratitude Challenge (beingmrg.wordpress.com)
- Life is not linear, nor is progress (humaninrecovery.wordpress.com)
- 28 Days – September (lifewithsarcoidosis.com)