28 Days of Heyku and Blogging

I know my posts have been quite sporadic and inconsistent. I’m planning on changing that with July and another round of The Ultimate Blog Challenge in conjunction with the accountability and commitment Facebook community group, hosted by Robert Kennedy III, 28 Days To A New Me.

In May I focused on creating a new habit of getting physically active. Since I could break a sweat and need to take a breather after doing something as fundamentally basic as taking a shower, needing to rest before even getting dressed on some days so that I wouldn’t pour sweat just from the action of drying my body with a towel, I had to start small.

No, I’m not exaggerating and, yes, it was that bad. I had allowed the physical symptoms of both the fibromyalgia and depression to rise to epic proportions and immobilize me physically. I had been doing a tremendous amount of mental, emotional, and spiritual work, from the confines of my tiny apartment and barely moved from the couch or bed. Constantly fatigued, achy, and with excruciating lower back and sciatic pain from a probable herniated disc from March 2012, I was beginning to resemble the thing I’d been teased about as a young tween – Jabba the Hut.

I weighed nearly 270 pounds and was starting to think I would outgrow my 3x wardrobe, what little there is of it. Poor Luna had to use the furniture as her playground and Jungle Gym to get her activity needs met, since the perception of pain and weakness in my left leg and knee was so intense, I was terrified to go down the stairs and knew I wasn’t physically capable of keeping her safe and protected if she got out of arm’s reach of me.

So, I committed to 15 minutes of physical activity a day, whatever that looked like. Some days it was merely cleaning the kitchen. Other days it was walking, swimming, or doing the elliptical. By the end of May I was walking over four miles at a time or lap swimming for an hour and a half.

This month, since I no longer had someone here every day to be with Luna as she slept in the mornings, I committed to continuing the exercising and increasing the commitment to an hour a day. I also made the primary commitment to log and track all of my food intake.

I designated both of these actions as part of my ongoing process of raising self-awareness and practicing presence.

What I’ve learned and become aware of through these activities and my participation in the Circle of Security therapeutic parenting class I just completed, is that I’m profoundly disconnected from my self – especially on emotional and physical levels.

I experienced a lot of conflict and crises this month. I also processed some pretty intense and traumatic realizations about myself and a major unresolved issue around growing up fatherless. I saw how connected my eating patterns and food choices were to the emotional and psychological experiences I was having. I also noticed that it was more difficult to make the exercise a priority in those moments.

However, I am pleased to report that physical activity is now my preferred “go to” action over eating when I’m feeling stressed.

One critical piece of my self-care, healing and recovery process is writing. Many of you who have been with me here for any length of time know this about me. This blog had been my primary DIY therapeutic tool. Since I haven’t been posting much, I suspect that was part of the reason why consistent action was more of a struggle this month.

Approximately two weeks ago I discovered the Heyku app. It is a writing tool that offers writing prompts in a guided and modified haiku or it can be written free verse style.

It’s almost like a mini mash up of Facebook, Twitter, and WordPress with the likes, commenting, and automated sharing whenever a Heyku is written. The editors are doing a fantastic job of connecting and promoting, as well as community building. Since June 14th I’ve composed 79 Heykus and seven of them have been chosen for The Editor’s Desk! A few of them have been fairly mundane and practical in nature, but the majority have been moments about time spent with Luna, creative prose about practicing presence, and me processing the things I alluded to earlier.

Therefore, I have decided to commit to this blog and my writing as part of my self-care process. I will share my Heykus here each day, at the very least, while continuing the activity and food logging commitments.

Here are the Heykus that erupted from my insomnia:








  1. Lessons of the night. So understand that time of the day as being when I can hear myself best (whether I want to or not). Kudos on your claiming what you want…and then, doing the work. You are da bomb. Luna is lucky. So are we to read you. How’s that for my humble offering to the haiku methodology. Smiling at you. Dan


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