Living with depression, while functioning as an adult, leads to many hard days. I thought why not offer the top things I do to stay mobile – that is, able to move freely or easily even while depressed, if only for a few hours each day in the middle of this illness.
- Get out of bed every day, no matter what.
I definitely need to remember this to do list everyday regardless of anything else going on. Thank you Melody of logic and imagination!
That first one is the toughest, for sure!
Some days I tell myself that is my only goal. Once I reach it I make the next goal: get dressed. If I make it to that I set another…
Great post Kina, full of good practical advice. Thanks for sharing.
Athena,
It was a very helpful post for me to find and read. I just had to share it.
Blessings,
Kina